Intense workouts close to bedtime can inhibit sleep – so what can you do?

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Those who had less rapid eye movement sleep gave up more easily on a monitored learning task than others