Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Feel strong, slim and confident – fast

Your TL;DR on the latest health and fitness research