The nutrition snob’s guide to ramen

Ingredients (Serves 4) ◆ 1 onion, chopped ◆ 1 courgette, chopped ◆ 300g broccoli, broken into florets ◆ 1.2 litres (2 pints) vegetable stock ◆ 80g frozen peas ◆ 150g spinach, thoroughly washed ◆ 150g

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

Build a healthy balanced diet with these pure and simple recipes

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

INGREDIENTS 200g Cheddar cheese 40g Parmesan cheese 2 garlic cloves 500g spaghetti 200g pancetta or bacon lardons 1 tbsp olive oil 2 eggs Salt and freshly ground black pepper Bunch of fresh parsley ME

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb