Brew a plot to beat diabetes

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Who knew tea would be trending on TikTok, but social media has gone green over a certain cuppa. Matcha tea is brewing up a social media storm, with an incredible 161 million posts on TikTok alone, abo

All this month’s best buys, news and must-know health and wellbeing tips

Want the latest health intel? We’ve combed the science journals so you don’t have to…