Maybe if you’ve opened a couple of bottles of red since the end of Dry January, or you’ve enjoyed a tipple or two continuously since New Year, you have found yourself navigating a sore head on more th

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu