Strong men age slower

Take our quiz to discover how well your body is ageing… and how to slow the process!

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Want the latest health intel? We’ve combed the science journals so you don’t have to…

Sometimes it’s not what is said that counts, but the unconscious messages and gestures the body gives away

We’ve sifted through science journals to bring you the latest health and fitness intel

Ten years ago, Davinia Taylor felt old before her time. “Bearing in mind I hadn’t drunk for five years, I felt hungover, sluggish, I had no self-esteem and no get-up-and-go,” she says. “Life was like