The 2023 fit list

Trend-setting health tech In a stressful period in 2021, Tom Hale was having trouble sleeping. He bought an Oura Ring, the pioneering smart device that tracks stats about sleep and health, and made a

Brits abroad are swapping sunbeds and booze-ups for Hyrox comps and ultramarathons, with the global wellness tourism market now primed to surpass the £745bn mark. Has the runner’s high replaced hedonism for good?

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Take a lesson in self-love from our fave famous faces

Ashley Walters is at the height of his ...