They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Fuel yourself but boost your health in the process with this top advice