We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f