The big workout: muscle fit for purpose

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!