Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

Luxury resorts are now offering ‘calmcation’ experiences for those seeking a tranquil escape from reality. Kayla Webley Adler finds her zen

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

Soak up the autumnal vibes with a cosy staycation in the forest

For time-strapped bibliophiles, dedicated reading retreats provide a new form of self-care

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler