LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

As rising temperatures, droughts and flash flooding make gardening more unpredictable, shade could be the solution – for the good of your garden and your health

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

The latest developments and ideas in the world of health and wellbeing