Am i losing fitness with age – or just not training hard enough?

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…