Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives, the latter characterised by a racing heart, shallow breathing, butterflies in the stomach, sh

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain