In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

One woman reveals how her ability to ‘soldier on’ left her questioning whether she could really be depressed, despite her deep sadness

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Travel, food, fitness… Because your Instagram feed won’t fill itself

In a candid chat ahead of the release of his memoir We Did OK, Kid , actor, artist and composer Sir Anthony Hopkins reveals how his tough childhood and long battle with alcoholism formed the contented, joyful man he is today