Stay ready for action

The actor on lifting weights, packed lunches on set and bringing back Buffy

Working in hostile and often unpredictable environments, mountaineer and filmmaker Jimmy Chin has no room for error. Here’s how he keeps his mind and body primed

Words by Daniel Davies Photography by Hamish Brown Styling by Abena Ofei

Take a lesson in self-love from our fave famous faces

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better