Which mind-enhancing supplements actually work – and which are just magical thinking?

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...