Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Why 99% of eating plans fail and how to finally succeed!

As vets warn of a canine-obesity epidemic, one owner sizes up the science and asks: how can we help our dogs stay in shape and live longer?

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat