Why it’s time to get off the scales

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

We can help you live your best life

T he Parliamentary Obesity Summit Report from the Guild of Health Writers (healthwriters.com), warns that obesity is spiralling into a national health emergency and demands urgent, coordinated action

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says