DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

Where you store fat matters to your health. Here’s why, and what you can do about it as you age

Obesity remains one of the biggest threats to equine welfare — but vets and charities say real progress is now visible in many yards, clinics and competition arenas. Stephanie Bateman finds out what is changing, what still isn’t, and why this is no time to take the pressure off the fight against fat horses

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

blame evolution, not that colossal family-sized tin of chocolates, if you’re feeling a little heavier than you’d like going into 2026. Our bodies are programmed to store more fat during the colder mon