Why it’s time to get off the scales

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

How would you rate your overall health? If the answer is, ‘I haven’t a clue’ or it’s been a while since you saw a doctor, it may be time for action. The good news is DIY screening can help put you in

Take our quiz to discover how well your body is ageing… and how to slow the process!

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.