Dr dawn harper’s health secrets

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.

Ten years ago, Davinia Taylor felt old before her time. “Bearing in mind I hadn’t drunk for five years, I felt hungover, sluggish, I had no self-esteem and no get-up-and-go,” she says. “Life was like

Dr Elise Dallas is a GP whose expertise you can trust

WHY ISN’T MY MEDICATION WORKING? Q Over the last year, I have been utterly exhausted. My GP, arranged a lot of blood tests and found out I have an underactive thyroid. It was a relief to have an expla

Curb sweet cravings to see a big difference