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Having grown up in the care system, Joelle D’Fontaine understands tha
(and she has the formula to do it)
In her new book, Strictly’s head judge Shirley Ballas reveals how ballroom has helped to lift her out of some very dark places
You dance From boosting bones to feeling positive, a boogie has surprising results
Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
When Caroline Thompson ’ s dream of appearing on the stage was cut short by cancer, she grabbed life by the horns and started dancing…
How can we design an office space that prioritises employee wellbeing? Frances Hedges asks the experts
