The confidence lifter

Take a lesson in self-love from our fave famous faces

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

“Each day, thousands of women, myself included, engage in a ritual,” says Xochitl Gonzalez in The Atlantic. “We perform The Method. We ‘do Tracy Anderson’.” Anderson, who rose to fame training celebri

MIND, BODY, RELATIONSHIPS & MONEY

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge