Warts ’n’ Hall

Affordable all-rounders.

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis

How to get the most out of gym cardio equipment

A hollow victory is more fun than a respectable walloping