We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

My Strava subscription rolled over this month. I hadn’t meant it to, but had forgotten to cancel it. It’s cancelled now, but I could have paid £54.99 for another year when I rarely use the app. Back i

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos