Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?