Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Train smarter, not harder: these smart tweaks will actually deliver actual results

What the scientists are saying… Brain training to ...

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate