The ability to hit the gym without leaving home is a popular fitness goal for 2026, and these stylish examples offer abundant inspiration

Boxing is not the sport most people expect to find inside the NHS. Yet on the edge of Oxleas NHS Foundation Trust’s Goldie Leigh site in south-east London, past the trees and the turning circle and th

Hitting the gym and taking up boxing and mixed martial arts for self-improvement is nothing new but harnessing their power to strike back against homelessness certainly is. Fighting Homelessness is a

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

As more fitness and meditative spaces that challenge decorative expectations open, Edwina Ings-Chambers investigates how everything from ideas around inclusivity to club culture is shaping how we workout and relax