So... how are you doing?

1 min read

So... How Are You Doing?

First, the bad bit: you feel anxious a lot of the time. Which is und

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Men's Health - UK Magazine

28 December, 2023

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Red - UK

How to get a handle on health anxiety

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

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If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

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What’s on your mind?

‘So many of us are walking around with ...

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Dr sarah’s surgery managing panic attacks

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me