The barrier breaker

The best exercise inspiration without costing a penny

When Eileen Milne, MBE, gave up work, she started helping others rediscover their lust for life

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

Sara is a 29-year-old ultrarunner from Scotland, who is training to become a counsellor. She recently attempted the North Coast 500 FKT How did you get into running? I started running for weight loss

Shift your mindset, find your motivation

WELLBEING NOTES