My new training plan is tough. when does exercise get easy?

Want the latest health intel? We’ve combed the science journals so you don’t have to…

A toolkit to train your brain to be stronger, more flexible and endurance-ready

And how to stop them from sabotaging your efforts

Finishing your workout isn’t all about high fives and cold showers.

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals