THE BIG INTERVIEW

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

The brand he founded a decade ago may be valued at over £4bn, but Joe Kudla is still evolving athleisure wear and his own training

The England and Arsenal midfielder on pre-match pancakes, gym tunes and why confidence starts with a clean trim

AS PART OF the hugely successful pop group the Jonas Brothers, guitarist and singer Kevin Jonas has been in the limelight for 20 years, but his musical journey goes back way further than that; he’s be