Amp up your fitness routine

Take a lesson in self-love from our fave famous faces

MY LIFE IN HEALTH

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Working in hostile and often unpredictable environments, mountaineer and filmmaker Jimmy Chin has no room for error. Here’s how he keeps his mind and body primed