…i take the plunge?

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Why heat training is beneficial for both warm race prep and wider performance

Finishing your workout isn’t all about high fives and cold showers.

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Want the latest health intel? We’ve combed the science journals so you don’t have to…