Taking a year off performing, Gorka Márquez is ...

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Olly Murs’ physical transformation is about more than a before-and-after shot

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Your guide to the opportunistic winter bulk

GORKA MÁRQUEZ