Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

YOUR COACH NATALIE LOWE TPI Level 3 Trainer ...

The rumbling soundtrack to some people’s sleep can be harmless – or a sign of a health problem

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need