How to win by a nose

3 min read

HOW TO WIN BY A NOSE

We obsess over our rep counts, form and rest times, but could the way yo

This article is from...

Men's Health - UK Magazine

16 April, 2024

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Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Women's Fitness

Train your nervous system like a muscle

Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Men's Health - UK

The wide-awake club

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?