COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

FIT ANY AGE

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer