Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your TL;DR on the latest health and fitness research

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si