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Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Lose 14lbs eating all your comfort food faves.

Try taking your lunch with you to shift that stubborn stone in a month.

If you need, or want, to lose weight, the way you eat is key to doing it successfully