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Take It Outside
Burpees on the patio are all well and good,
Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer
Lucy Hedges on the smartest outdoor gadgets
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
This month’s hottest things to do, buy and try
Comfort, a lean weight, pockets, a bounce-free design – we demand a lot from our running vests. Rab’s unisex Veil 6L is very hard to fault, however, coming with a wealth of smartly designed pockets, a