I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Gone are the days when a shower, shit and shave sufficed as a self-care regimen. In our age of heightened visuals, the pressure to save face is driving a boom in men’s aesthetic ‘tweakments’. One writer investigates the rise – and goes under the needle himself

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many