The life shortening waist expanding health enhancing power of the carbohydrate

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

Imagine doing your entire food shop at a butcher’s. No vegetables, no bread, no fruit, no pasta, milk or biscuits – just a trolley full of meat, fish, eggs and lard. That’s the carnivore diet. Its gos

Yes, you read that right. The 80s weight-loss staple is back big time, wowing a new generation with its creamy goodness. Is it the beginning of a retro fad diet food revival? Helen Renshaw investigates

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Expert tips to feel fab for summer