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Gallon challenges. Water fasts. Status tumblers. Is water the wellness panace
So here we are – back in party season. 2025 seems to have passed so quickly and before we know it, we will be in 2026. Between now and then, most of us are likely to overindulge. I don’t want to be a
The intense shredding of pounds in the days and hours before a fight, known as the ‘cut’, is thought of by fighters as the most draining part of the job. But despite dangers, it remains central to combat sports. MH spoke to fighters, coaches and commentators to find out why.
Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME