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NO STUPID QUESTIONS
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room
The gym is overrated.
Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best
Looking to reduce knee pain? You need functional S&C
Build muscle and get your fat-fighting systems firing with this banded full-body workout