This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Firstly, you’re not alone. A recent survey conducted ...

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips