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SUPP CHECK
Supplement makers say beetroot powders and drinks can juice up
You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips
It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge
Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.