New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many