Are you fit for your age?

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph