My blood sugar rises?

TikTokers are dishing up the idea that good nutrition is all about timing. Our dietitian takes a sceptical look at ‘sequencing’

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Stay-healthy news, tips and advice

Want to lose weight, drug-free? Here are some clever ways to shed the pounds

Expert tips to feel fab for summer

If your get-up-and-go has got up and gone, find out how to get it back