The pretty serious stuff

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

The hormone testosterone is produced in the testicles and, to a lesser degree, the ovaries in women, which is converted to oestradiol, a form of oestrogen. In fact, men produce about 20 times as much