Why mindfulness is now a game-changer for today’s high-performing men

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

The last words Steve Jobs, the legendary Apple founder, spoke were simple: “Oh wow, oh wow, oh wow.” Their mystery is enticing – what did Jobs, the digital prophet who brought us the smartphone, see a

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…