GP and complementary medicine expert Dr Sarah Brewer gives her advice

Stay-healthy news, tips and advice

Some people swear that food is flavourless without salt, and others refuse to have a saltshaker on their dinner table, for fear of overindulging. But the truth is, we get most of the salt we need from

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Why cleanses and teas aren’t the health reset they promise – and what actually helps instead