Each time your heart beats, it pumps blood through your arteries – the vessels that carry blood to your brain and the rest of your body. The force of that flow is your blood pressure. It’s normal for

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo