Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

A new style of meditation retreat promises to help you hit rarefied bliss states in just seven days. One curious meditator checks in

Have you ever been so busy that you ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.