When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

COMPETITION NERVES — TRACEY COLE answers…