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THE MINDSET SHIFT
Well, not literally. But in the ‘gna
Does procrastination or avoidance affect your productivity? You’re not alone
TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
IF YOU SCORED MAINLY ♥ Distraction You ...
Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’
You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti
