Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Masculinity may be in crisis, but young men are far from a lost cause. From doctors to teachers, MH spoke to seven different experts on what practical steps we can take to support the next generation

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE

What the scientists are saying… A “gender gap” ...

He may be the son of a boxing ...