Strength in numbers

Any serious runner will tell you the importance of a meticulously planned diet when you’re striving to achieve long-term training goals. Counting macros before a race, making sure to fuel up properly

New studies, books, apps and more to help you stay well in mind and body.

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

How much protein do runners actually need?

We’ve sifted through science journals to bring you the latest health and fitness intel