Feel fabulous with Dr Mosley’s plan

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

It’s the small eating tweaks that can make the biggest difference to your weight loss

Indulge and still lose pounds on our easy plan

Train smarter, not harder: these smart tweaks will actually deliver actual results

Fill up with these great new ideas for simple weight-loss