The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

One Pound Meals author Miguel Barclay explains how you can save cash and make your meals go further

Fred de Fossard

With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D

FROM school dinners to fine dining, the simple “meat and two veg” was the gold standard for healthy eating. In these modern times, with shifting definitions of health and wellness, meat is under the m

When the original EAT-Lancet Commission published its landmark report in 2019, it was hailed as a turning point, the first rigorous attempt to define a ‘planetary health diet’ capable of nourishing 10